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Sweat Your Way to Healthy Skin

Sweat Your Way to Healthy Skin

We already know that regular cardiovascular exercise is an important part of a healthy lifestyle, but did you know that breaking a sweat also makes your skin look younger and more vibrant? 

Discover these great reasons to start incorporating consistent exercise into your skin-care routine today:

It Cleanses Your Skin From Within. We often use cleansers on the outside of our skin while forgetting that the inside also needs cleansing. Exercise achieves this by increasing blood flow which helps carry away waste products including free radicals from functioning cells. It doesn't directly detoxify skin--the liver does that--but it significantly supports the process. Just remember to wash the sweat off post exercise to avoid breakouts. 

Relieves Stress and Acne. Emotional stress is one of the leading causes of disease. It weakens the immune system and slows the body's ability to work efficiently. It contributes to conditions like acne, sallow skin and premature aging. Stress can cause the body to produce an excess of sebum, resulting in more breakouts. Regular exercise significantly relieves these symptoms. 

Improves Sleep. By reducing the stress hormone cortisol, exercise also enables you to have a more restful sleep, which directly affects the health and look of your skin.

Immediate Glow. After doing an intense workout your body is provided with new oxygenated blood, giving you a fresh post workout glow. 

Reduces Wrinkles. Collagen is a naturally occurring protein in the skin made up of amino acids that serve as building blocks beneath the skin's surface. Over time, the body produces less and less collagen naturally which results in sagging and wrinkles. Exercise promotes the production of collagen, leading to a reduction in these symptoms.

Reduces Cellulite. Cellulite occurs when the lymphatic system isn't draining efficiently. Regular exercise improves circulation which helps to reduce signs of cellulite. 

Improves Your Overall Health. Exercise lowers your risk of developing many diseases, supporting your overall health. Beauty is more a reflection of health than anything else, and when your body is doing well on the inside, it shows on the outside. 

xx Natalie

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